Staying fit into your golden years is something that anyone can
do with the right practices. It is surprisingly easy to maintain your
youth if you know what to do.
Get Flexible with Yoga
Everyone knows that yoga involves stretching and many people ridicule it as not being "real" exercise. However, it serves a very important purpose, particularly as you age, in keeping you flexible and your joints aligned. Being fit and supple will allow you to prevent many strains and potential aches and pains.
Start Lifting Weights
As we get older, it is natural to lose muscle mass. You can prevent this by starting a weight training routine. This is something that men and women alike should do. Even light lifting will help you maintain those muscles and prevent them from atrophying.
Stay Young with Massage
Who doesn't enjoy a good massage now and then? What you may not know is that this is one of the best ways to stay young. That massaging helps keep the blood flowing to all parts of your body, not just the most vital (brain, internal organs) parts. Massages actually help eliminate toxins that build up in the muscles, helping keep the body clean.
You will feel revitalized after a massage, but more importantly, your body will be freshly oxygenated and healthier, too. On top of all that, the stretching out of the muscles helps promote flexibility and will ensure you keep a full range of motion, no matter your age.
Eat Well, Live Well
You are what you eat, or so they say. By the time you reach your 50's, you should have a pretty good idea as to how true this is. Eating healthily will keep you healthier in general, which means you will be able to do more. Not only does the right food energize your body, it can help improve your overall lifestyle, right down to making you sleep better.
Unfortunately, many people hitting middle age find themselves battling completely preventable diseases. Obesity, diabetes, strokes and heart problems are just a few of the issues that come with poor eating. By cleaning up your diet, you will see a drastic improvement in your health and your body will reflect that.
Take up Interval Aerobics
Interval aerobics may seem scary at first glance, but they are great for boosting that heart rate and increasing your aerobic capacity. Alternating slower aerobics with very intense bouts of high energy movement will tone your heart and lungs and keep your body in optimum condition. It is easier to manage your weight this way, as well.
Take control of your body and your health to enjoy more exciting tomorrows.
Get Flexible with Yoga
Everyone knows that yoga involves stretching and many people ridicule it as not being "real" exercise. However, it serves a very important purpose, particularly as you age, in keeping you flexible and your joints aligned. Being fit and supple will allow you to prevent many strains and potential aches and pains.
Start Lifting Weights
As we get older, it is natural to lose muscle mass. You can prevent this by starting a weight training routine. This is something that men and women alike should do. Even light lifting will help you maintain those muscles and prevent them from atrophying.
Stay Young with Massage
Who doesn't enjoy a good massage now and then? What you may not know is that this is one of the best ways to stay young. That massaging helps keep the blood flowing to all parts of your body, not just the most vital (brain, internal organs) parts. Massages actually help eliminate toxins that build up in the muscles, helping keep the body clean.
You will feel revitalized after a massage, but more importantly, your body will be freshly oxygenated and healthier, too. On top of all that, the stretching out of the muscles helps promote flexibility and will ensure you keep a full range of motion, no matter your age.
Eat Well, Live Well
You are what you eat, or so they say. By the time you reach your 50's, you should have a pretty good idea as to how true this is. Eating healthily will keep you healthier in general, which means you will be able to do more. Not only does the right food energize your body, it can help improve your overall lifestyle, right down to making you sleep better.
Unfortunately, many people hitting middle age find themselves battling completely preventable diseases. Obesity, diabetes, strokes and heart problems are just a few of the issues that come with poor eating. By cleaning up your diet, you will see a drastic improvement in your health and your body will reflect that.
Take up Interval Aerobics
Interval aerobics may seem scary at first glance, but they are great for boosting that heart rate and increasing your aerobic capacity. Alternating slower aerobics with very intense bouts of high energy movement will tone your heart and lungs and keep your body in optimum condition. It is easier to manage your weight this way, as well.
Take control of your body and your health to enjoy more exciting tomorrows.
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